Why We Get Fat: And What to Do About It

Front Cover
Knopf Doubleday Publishing Group, Dec 28, 2010 - Health & Fitness - 272 pages

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions.

Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

Complete with an easy-to-follow diet.  Featuring a new afterword with answers to frequently asked questions. 

 

Selected pages

Contents

The Original
3
Why Were They Fat?
15
Meat or Plants?
17
The Nature of a Healthy Diet
18
Following Through
19
The Elusive Benefits of Undereating
33
The Elusive Benefits of Exercise
43
The Significance of Twenty Calories a
57
Adiposity
101
A Primer on the Regulation of
112
Why I Get Fat and You Dont or Vice Versa
127
What We Can
134
Injustice Collecting
140
A Historical Digression on the Fattening
148
Appendix
163
ཎྜཛྫིོhi++ Acknowledgments Sources
227

Thermodynamics for Dummies Part 1
73
Copyright

Other editions - View all

Why We Get Fat: And What to Do About It
Gary Taubes
Limited preview - 2011
Why We Get Fat and what to Do about it
Gary Taubes
Limited preview - 2011
Why We Get Fat and what to Do about it
Gary Taubes
No preview available - 2011
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Common terms and phrases

American amount animals appetite Astwood believe blood sugar body fat Bruch burn calories calories a day calories-in/calories-out cancer carbohy carbohydrate-rich carbohydrates cholesterol clinical consume more calories diabetes dietary discuss drates eat in moderation eat less effect energy expenditure enzymes estrogen evidence excess fat exercise expend less energy experts fat cells fat tissue fattening carbohydrates fatter fatty acids fructose fuel genes genetic glucose happens heart disease high-fructose corn syrup hormones Hrdlička hundred calories increase insulin levels insulin resistance intake Jean Mayer Journal LDL cholesterol leaner lipodystrophy liver lose fat lose weight low-fat diet LPL activity Mayer meal meat Medical Medicine metabolic metabolic syndrome muscle cells Newburgh Nutrition nutritionists obesity epidemic overeat patients percent physical activity physicians Pima populations protein rats reason regulation remain lean reported researchers restriction saturated fat sity starches tells tion triglycerides twenty calories vegetables weight loss women wrote

About the author (2010)

GARY TAUBES is cofounder and senior scientific advisor of the Nutrition Science Initiative (NuSI). He's an award-winning science and health journalist, the author of Why We Get Fat and Good Calories, Bad Calories, and a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous Best of anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers. He is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He lives in Oakland, California.

Bibliographic information

TitleWhy We Get Fat: And What to Do About It
AuthorGary Taubes
Editionillustrated, unabridged
PublisherKnopf Doubleday Publishing Group, 2010
ISBN030759551X, 9780307595515
Length272 pages
Subjects ›  › 

Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Healthy Living & Personal Hygiene
  
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