The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building MuscleA program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins. |
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½ cup aerobic exercise amino acids ANKLE WEIGHTS arms back straight barbell BENCH PRESS bend biceps BODY PLAN bread butt CABLE calories Carbohydrates g carbs cheese chest chicken combo lifts creatine cup fat-free milk DEADLIFT DELTOID RAISE diet Fat g fat-free milk Finish the set flaxseed oil floor Forearm CURL FREE WEIGHTS front g carbohydrates g fat g protein glycemic index glycogen grams guys hamstrings handle hands Hard-Body Plan exercises hips Incledon Keep your back knees slightly LEG CURL LEG EXTENSION Lemon load lower back maintaining proper form mayo meal muscle fibers muscle groups nutrition ounces palms facing pounds Protein g quadriceps reps romaine lettuce salad says Dr session shoulders slices slowly lower Slowly raise slowly return snack SQUAT starting position thighs toes tomato torso triceps TUBING upper body vegetarian vitamins warmup WEIGHT PLATE weight training WEIGHTS MACHINES workout WRIST ROLLER wrists