The 5-Minute Plantar Fasciitis SolutionThe 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it, and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers-taking only minutes a day to do Jim Johnson, P.T. is a physical therapist who has spent over sixteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, The Sixty-Second Motivator, and Treat Your Own Rotator Cuff. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States. |
Contents
How Long Does Plantar Fasciitis Last? | 15 |
The 5Minute Plantar Fasciitis Solution | 23 |
Measuring Your Progress | 35 |
How to Keep Plantar Fasciitis From Coming Back | 43 |
Other Options for Eliminating Plantar Fasciitis | 63 |
Putting It All Together | 73 |
Comprehensive List of Supporting References | 79 |
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Common terms and phrases
5-Minute Plantar Fasciitis Achilles tendon Ankle International anti-inflammatory medications better Biomechanical body mass index calf muscle stretching chances of getting Chapter control group degrees of dorsiflexion exactly extracorporeal shockwave therapy Extremity Functional Scale factor for getting fasciotomy follow-up Foot and Ankle foot arch foot function foot pain Friday Saturday Sunday getting plantar fasciitis groups improved heel spurs high arches inflammation Journal of Orthopaedic look Lower Extremity Functional magnetic shoe inserts metatarsophalangeal joint Monday Tuesday Wednesday months night splints orthotic Physical Therapy plantar aponeurosis plantar fascia stretching plantar fasciitis patients Plantar Fasciitis Solution plantar fasciitis sufferers randomized controlled trials range of motion risk factors Saturday Sunday Monday shock wave specifically stretched standing stretch static stretch steroid injections Sunday Monday Tuesday tested things Thursday Friday Saturday treatments for plantar Tuesday Wednesday Thursday ultrasound Virginia Commonwealth University walking wave therapy Wednesday Thursday Friday week weight windlass mechanism zero degrees