Shyness: A Bold New ApproachA “hopeful, inspiring book that helps shy people to overcome self-defeating behaviors . . . and lead lives filled with greater intimacy and self-acceptance" (John Gray, author of Men Are From Mars, Women Are From Venus).
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Contents
Shyness of the Body Mind and Self | 79 |
Shyness Through the Life Cycle | 151 |
Shyness in the World | 277 |
Epilogue | 363 |
Index | 373 |
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Common terms and phrases
activities adults amygdala anxiety anxious approach approach/avoidance conflict arousal attributions avoid become behavior believe body brain chat rooms comfort zone confident conversation coworkers create culture emotional encourage evaluate experience explain fear feedback feel shy friends girls hippocampus hypothalamus identity Indiana University Southeast inhibited interac interaction involved Jerome Kagan less limbic system lives look low self-esteem Mary Beth meet negative nervous outgoing parents party peers Philip Zimbardo physical play problems questions relationship response rience risk role self-awareness self-conscious self-disclosure self-esteem sense shy child shy children shy person shy teens shyness slow to warm small talk social anxiety social situations social skills someone speak strangers strategies stress reactions student success successfully shy teachers telecommuting temperament there's thoughts tion tive topic trait uncomfortable understand warm-up period withdraw woman women wrote youngsters