Path of Fire and Light: Advanced Practices of Yoga

active ajna chakra akasha anahata apana apas aspirant attain awaken kundalini awareness bandha begin bhastrika blood body brahmarandhra capacity chin lock concentration consciousness Dhyana diet digestion Dosha energy exercise exhalation external eyes fire flow focused functions ghee goal heart Himalayan Institute human ida and pingala increases inhalation kapalabhati kapha karma kumbhaka left nostril light lunar breath lungs manifestation manipura mantra meditation mental method milk mind becomes moon motion mudra mula-bandha muladhara muladhara chakra nadi navel nerve one's path performed perspiration physical pingala pitta posture prac practice of pranayama practice pranayama prana pranayama pranic pressure prithivi puraka purified rechaka respiration right nostril sahasrara samadhi shakti shiva siddhasana siddhis sitali Sitkari sleep slowly solar sound spiritual stage student subtle sushumna suspend the breath svadhishthana svarodaya tattva teacher techniques tejas tice tion Trataka udana ujjayi upward vata vayu vishuddha vital force vyana yogi yogic