Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan RecipesVegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying. This is not your mother's low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz shares 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--that's all:
You'll also find lots of gluten-free and soy-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve. |
Contents
| 1 | |
| 16 | |
Sanctuary Dressing | 29 |
Cool Slaw | 38 |
Vietnamese Rice Noodle Salad with Grilled Tofu | 45 |
StrawberrySpinach Salad | 51 |
Mashed Yuca with Cilantro Lime | 57 |
Ginger Mashed Sweet Potatoes Apples | 63 |
Mango BBQ Beans | 133 |
Masala Baked Tofu | 146 |
Broiled Blackened Tofu | 147 |
Buffalo Tempeh | 161 |
Spinach linguine with Edamame pesto | 174 |
Miso Udon Stirfry with Greens beans | 182 |
Creamy Mushroom Fettuccine | 188 |
SoulSatiSFying SoupS | 197 |
Scarlet Barley | 69 |
Quinoa Puttanesca | 75 |
Eggplant Kibbeh | 82 |
rubyourtummy VeggieS | 85 |
Jerk Asparagus | 91 |
braised Cabbage with Seitan | 97 |
Grilled portobellos | 103 |
yeabesha Gomen Stewed Sautéed Collards | 109 |
Chickpea piccata | 115 |
baked Falafel | 121 |
Mushroom Cannellini paprikas | 127 |
bistro broccoli Chowder | 204 |
Cauliflower pesto Soup | 210 |
yam black bean Soup with orange Cilantro | 216 |
Smoky Split pea Soup | 223 |
EggplantChickpea Curry | 230 |
Thai Roasted Root Vegetable Curry | 234 |
portobello pepper Steak Stew | 247 |
Eggplant provençal | 260 |
Acknowledgments | 273 |
AbouttheAuthors | 290 |
Other editions - View all
Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes Isa Chandra Moskowitz Limited preview - 2010 |
Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes Isa Chandra Moskowitz No preview available - 2010 |
Common terms and phrases
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